6 Best Herbs For Joint Pain & Inflammation
Helpufl Herbs for Easing Joint Pain
The longer we have pain, the worse it gets. This is very much true with pain in the joints of our lower body. We tend to notice that our joints in our lower body are aching because we tend to put a lot of weight on the hips, knees and feet.
#1 Ginger
Studies show conclusively that ginger can help to cut down on pain due to arthritis, according to the magazine Organic Nutrition. That magazine suggests that the zingibain enzyme that is in ginger has many properties that are anti inflammatory. Ginger is generally the most effective in a capsule or in a tea. In addition to taking herbal capsules, you can sprinkle fresh ginger root in various foods at dinner time.
#2 Boswellia
The resin extract of boswellia is a pain reliever of a natural herb that also is an anti inflammatory. The resin can block the formation of leukotrienes. These are chemicals that can cause pain and inflammation. Research in India shows that boswellia extract is more potent and less toxic than drugs that are made by man.
#3 Cayenne
Cayenne is often applied to the body to soothe muscle and joint pain. There are even FDA approved drugs for pain that contain cayenne, although they tend to irritate the stomach. Clinical studies show that the natural application or consumption of cayenne can block Substance P, which is one of the main chemical messengers of pain in the body. It is thought that cayenne can cut down some of the pain that is related to pain in the feet, including rheumatoid and osteoarthritis, and also foot pain.
#4 Chamomile
This is another herb that has long been used in many Asian cultures to reduce pain and inflammation in the body. It can be very effective to use creams with chamomile to treat achy feet, and also you can soak your feet in chamomile tea.
#5 Turmeric
Turmeric is the spice that gives curry its strong flavor and coloring. It also has many pain-relieving properties. Research shows that turmeric has anti-inflammatory properties that can boost your circulation to your lower extremities and to also stop blood clots. Turmeric also is often used to reduce pains from strains, sprains and inflammation of the joints. The healing properties of this herb come from the active ingredient curcumin. This ingredient drops the levels of two enzymes that cause inflammation in our bodies.
#6 Eucommia
Practitioners of Chinese medicine often use eucommia bark for both foot and joint pain. It is especially effective in the hip, knee and foot joints. Eucommia can help to heal tissues that will not get better after an injury or fall. Studies in the West show that the leaf and bark of eucommia has a compound that boosts the development of collagen. Eucommia bark is most frequently used in combination with many other herbs.
Our Recommendation - Dieda Zhentong Yaogao Medicated Plaster
This Chinese herbal medicated plaster is very effective in soothing the minor aches and pains of your joints and muscles. It also can be effective in helping reduce the pain of arthritis, bruises, strains and sprains. You should clean and dry the area that is affected, cut it down to the needed size and then take the film off the back. Apply the adhesive side to the part of your body that is affected. You do not always have to just rely on traditional pain killers to help you deal with pains in your body, including the joints. Those remedies often have harmful side effects that are worse than what they are attempting to cure.
